30 minutes of jump rope will cover 3,000 meters (3 kilometers). You can also find more estimations for different body weights and jump rope speeds below. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. 357 calories — 14–15. 355. Jumping rope is the equivalent of doing a 5. You only need about ten feet of space, and the pace is slower. 46 Aerobics, step 0. On average, it is. I came across rope skipping. This means that it takes about 120 jumps to equal 1 minute. A fathom is six feet in length. It’s similar to running at a pace of about six minutes per mile. Rowing (medium-load 100W): 50. That can't be true. You can burn around 124 calories jumping rope for 10 minutes if you weigh 155 pounds. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Crossrope Get Strong Set. Grip one end of the battle rope in each hand with your elbows slightly bent. You can either do this continuously or break it up as high-intensity interval training. Running. You can burn anywhere from 1-2 calories with each successful repetition. Even jumping rope for just 15 minutes can amp up your fitness. Jump roping for a mile is a great way to get your daily exercise in a short amount of time. 2 mph. 10 minutes of jumping rope is equivalent to running a mile in 8 minutes. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss,. It makes a great three-minute warm up, or you can use it as part of an interval circuit. Running at a six-minute mile pace is similar to running at a leisurely pace of six minutes or less. 1 calories consumed per jump. And since there are 7 people, we can assume that the overall speed with which walls are getting painted is 7 times that, or 7xw/ym, And we know that the overall speed was 4 walls/36 minutes, or 1w/9m. 10 minutes of rope skipping per day is equal to or better than 30 minutes of jogging. Jump Rope Circuit. 1 calories and burns 1,200 calories per hour. Each jump consumes 0. Jumping for 30 minutes can burn between 400 to 500 calories each session depending on your weight. Ten minutes of jumping rope is equivalent to running an eight-minute mile. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. Repeat 4 times. 37 calories burned per minute and 199 more calories burned than the previous example. A boxer’s jumping rope can reach 300 RPM in a minute. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. If you run 400 meters in 1:30, then you need to jump rope for 1:30 minutes to have the same amount of calories burned. For example: 150 )3 METS = 50 minutes of participation. 2 km/hr) Thus, cycling tends to burn more calories for the same category of intensity during. 5–25. Gymshark Weighted Skipping Rope. I’ll be putting up the routine he’s doing on the. Jogging at 4 mph produces the same calorie burn rate. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Jumping rope is a great way to burn calories and improve your cardiovascular health. It’s similar to a piano, but with the added benefit of working out. It depends on your work ethic. A person’s fitness can be improved by jumping rope for five minutes every day for at least five. This jump rope circuit created by Oprea will get your heart pumping in a short amount of time—perfect for days you can’t run. "20 Minutes of rope jumping equals 1 hour of running" - perfect! I watched a few YT vids about techniques and started off. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. In fact, performing jump rope for just 10-minutes can give you the same benefit as an average 30-minute run, claims another study performed by Copper Institute Aerobic Test found that performing04/6You will burn calories. After clinching World Jump Rope Championships,. Convert calories <> distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg. A five- minute jumping rope session every day can help you improve your physical fitness. Slow jumping rope: 8. Can you pull a quarter mile without stopping? Pull Challenge #2. Jumping 80 times a minute is like running a mile in 7 minutes and 20 seconds. Body weight (in kg) x MET value x 0. Your Height Rope Length 5′ to 5′ 5″ 8′ 5′ 6″ to 6′ 9′ Over 6′ 10′. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. 3 minutes) are equal to a mile of running at 6 mph (9. This means that it takes about 120 jumps to equal 1 minute. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. The HHS defines a moderate-intensity workout as hitting around a 5 or 6 on a scale of 10. We want to know the laps per minute unit so we set up a ratio with minutes in the denominator. Total calories burned per minute. Two things become clear from these stats. This next one is for people with a more advanced fitness level and a little bit of space. 5. 5 x 75 / 200 = 16 calories per minute or 160 calories in 10 minutes. Research shows that jumping rope can burn 200 to 300 calories in 15 minutes since the movement works all your major muscle groups. Do yoga for 30 minutes. com. Plus, it burns more calories per minute and engages more muscles than swimming or rowing. He jumps 60 times in one Minute. A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Each person paints walls with a certain speed measured in (w)alls/(m)inute. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. 5 minute mile) 386 Running (7 minute mile) 356 Running (7. Box jumps, heavy-bag work, kettlebell or dumbbell swings, weighted stair climbing or box stepping can also be used if other options are not available. 0 Running, 10 min/mile 10. To convert your activity time from minutes to steps, simply multiply the number. Jumping rope can also help you build muscles over time. The people, suffering from different injuries, travel across the bridge at different speeds. How many times would you have to jump rope around to get one mile? If you jump rope for one minute, it’s the same as running one mile in seven minutes and one second. 2. For weight management, running and jumping rope burn roughly the same amount of calories per hour. Jump Rope (Fast) 370 296 Kickboxing/Karate/Judo 270 Push Mower) 168 232. 5 hours We want a unit rate where 1 is in the denominator, so we divide top and bottom by 2. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. I’ve always thought the jump rope was a totally underrated piece of equipment. 77 0. “Jumping rope is great. Swimming breaststroke (general training): 34. Alongside this, it's a great way to burn extra calories and build up your conditioning. Jumping rope. 5 hours. At this pace you will walk a mile in around 20 minutes. You can include short, high-intensity interval sets to activate your muscles and burn more calories. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. 10 minutes of jumping rope is equivalent to a full body workout! It is a great way to get your heart rate up and get in an effective cardio workout. Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. 8. 7-minute milea Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Additionally, 1 minute of jump roping burns about 15 to 20 calories. A 10-minute jump rope routine can burn up to 400 calories and allow you to. The number of calories burned will be greater the more you weigh. Jumping rope can help improve your coordination, agility, and balance. 6 kilometers or 5,280 feet. Step 2. If you weigh 125 pounds, you'll need to jump rope for 100 minutes, and if you weigh 185 pounds, you'll only need to jump rope for 67 minutes. Calories burned per pound per minute. This progressive strategy helps prevent, or unlearn the dreaded “double hop”, which is when you hop twice in between every revolution. Longer jump rope sessions (20-60 minutes) are great for building aerobic fitness. Best Topics; Common Information; Hot Questions;. 9. How many miles is 10 minutes of jump rope equivalent to? Ten minutes of intense jump rope can be roughly equivalent to running about 1 mile, depending on your intensity and speed. 205. Move 1: Battle Rope Slam. To maximize your jump rope endurance, work up to sessions of 20 to 30 minutes. Jumping rope will burn the same calories per minute as running an eight-minute mile, Sklaver says. This is roughly the same as running at a leisurely pace of about six minutes. Each group showed an equal level of improvement. 720 calories (at 120 to 140 turns per minute). Plus, it burns more calories per minute and engages more muscles than swimming or rowing. Jumping rope can help improve your coordination, agility, and balance. Therefore, 1000 jump ropes would be equivalent to approximately 8 minutes and 20 seconds. Jump Rope: A Quick And Fun Way To Get Your Cardio! As a quick and effective cardio exercise, jumping rope skips can range between 100. Brace your core and lift the ropes high. This type of exercise burns. . JUMP ROPE SKILLS. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of. Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. It is possible to gain a greater sense of fitness by jumping rope for at least five minutes every day. 3 mph = 20 minutes per mile. and the weight of the rope. Jumping rope burns about 720 calories per hour (at 120-140 turns per minute). 0 Rope skipping, fast 12. 5 miles per hour (7. This can vary, of course, depending on if the coil of rope is really 100. I used my Yuccer jump rope — a digital cordless skipping rope complete with a. A mile is an Imperial unit of length that measures approximately 1. It depends on your work ethic. Sprint up it for 20 seconds. Very few exercises burn calories like jump rope. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. Short on time try a quick 10-minute burner or else strap yourself in for one of my 30 - minute endurance marathons. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. To find the radius from the diameter, you only have to divide by two: r=d/2 r = d/2. Many indoor jumpers prefer to use a jump rope mat. So 3 minutes will burn about 60 calories. 5 Running, 9 min/mile 11. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. Jumping rope can achieve a burn rate of up to 1,300 calories per hour of vigorous activity, with about 0. In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0. They'd have to series of 30s - 1 min, then rest, then again start. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). For the same 170-pound person from the previous example, doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes — more than twice as much as a moderate workout. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. A jumping rope weighs approximately 720 calories per hour (at 120 to 140 turns per minute). Studies have shown that jumping rope can burn up to 13 calories per minute, making it an excellent way to improve cardio fitness and burn calories. 10 seconds rest. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. In general, it takes about 30-45 minutes of consistent jumping rope to cover one mile. ” And you don’t even have to leave your front yard. 4/10. Using the same metrics for running based on distance. . Eve Overland, celebrity personal trainer, says that’s a. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. . These workouts utilize all of the amazing benefits of jumping rope in a simple follow-along format. Ten minutes of rebounding is said to be equal to 25-30 minutes of cardio or running. So. Estimating Calorie Expenditure for a 30-Minute Jump Rope Workout: To estimate the number of calories burned during a 30-minute jump rope workout, follow these steps: Determine your weight in kilograms (kg): Convert your weight in pounds (lbs) to kilograms (kg) by dividing your weight in pounds by 2. Space / Portability: You don’t need a gym to jump rope, and it’s not weather dependent. Most people will burn 70-100 calories jumping rope 500 times. The benefits of jumping rope are many. A 200-pound (90. You’ve got this one down. a 10-minute jump-rope workout at 120 RPMs is roughly equivalent to jogging for eight minutes. Jumping rope can also help improve your balance and posture, as well as. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. To get started, warm up with some light jumping or jogging in place for 5 minutes. Most people will burn 70-100 calories jumping rope 500 times. Many people were surprised to learn that 10 minutes of rope jumping was just as effective as 30 minutes of running to improve cardiovascular health. Then begin your set by jumping rope for 30 seconds. three longer jumping sessions that last between 30-45 minutes is the way to. Now we can take this and multiply the 60 times he jumps in 1 minute and multiply it by 9 to find how many times he can jump in 9 minutes. If you want to get in shape and stay healthy, jumping rope may be the solution for you. Personally, I think the jumping jacks are harder, and running in place about the same. Runners count miles not steps. Improves coordination. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. 7 km/h). So, a jump rope workout of 10 minutes is a great place to start. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. Gradually increase the duration as your fitness level improves. 7-minute milea Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. 0 miles per hour), bicycling (5-9 miles per hour), dancing, active yoga, recreational swimming, gardening, vacuuming, raking leaves Vigorous intensity : Jogging, running, hiking, bicycling (more than 10 miles per hour), swimming laps, jumping rope, aerobics, weight lifting, stair climbing, shoveling snowHow many miles is 10 minutes of jump rope? Jumping rope is one of the most efficient methods of cardio training. Rope jumping is a full-body workout that exercises the entire body and recruits more muscle groups than. Repeat. 06 0. Perfect for: Strength and athletic training. A 160-pound person can burn up to 124 calories in 10 minutes by jumping rope. There are only 17 minutes before the lava destroys the bridge. - 200 lbs. b) Do two jump rope reps, then stop. 081: Raking leaves. The number of knots in the rope that were counted in 30 seconds, then, was equal to the speed of the ship in nautical miles per hour. 15 1. Hiking (20-42 lb. 5 Min Jump Rope Workout for BeginnersYou may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you wai. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). #7: Jump And Strengthen. Perfect for: Freestyle jump rope competitors. 4 minutes. The energy consumed can be burned in less than 10 minutes, resulting in a distance of 6. Baker concluded that 10-minutes a day of jumping rope was as. Neither time spent jumping nor the number of jumps is an accurate measure of your workout, you need to know both. Jumping rope, moderate 244 Jumping rope, slow 178 Kayaking 152 Line dancing 139 Martial Arts 222. Battle Rope Pull Challenges Pull Challenge #1. . In the same amount of time, that 150-pound person would burn 90 calories if they run at a 12-minute mile pace. A jumping rope burns approximately 720 calories per hour (at 120-140 turns per minute). You can burn anywhere from 1-2 calories with each successful repetition. In a minute, a boxer can hit 300 RPM using jumping rope. If you can jump rope continuously and quickly enough to get up to a seven or eight out of 10, you'll have reached vigorous intensity . Just like the waves, you can determine distance very easily. If the intensity is. According to CalorieLab, a 10-minute jump-rope workout at 120 RPMs is approximately equivalent to running an eight-minute mile. It is also great for toning your legs, arms, and core. Is 10 minutes of jump rope equal to 30 minutes of running? Jumping rope is the equivalent of doing a 5. Rope jumping is a vigorous and demanding. By the end of the month, Brandon has hit a new personal best time, completing 1,000 jump ropes in 390 seconds, or six-and-a-half minutes. My… 1. Begin each move with your knees slightly bent, holding the rope at about hip height, and your palms facing your body. What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. How to Count Your Jump Rope Reps by Crossrope. If you’re new to jumping rope, start slow. 80 total calories burned per activity. 9 miles per hour (22. 5 Listed alphabetically by category of intensityTry to tie the same number of knots beneath each handle. 1 minute - Jumping jacks. 080: Jumping rope (145 jumps per minute). How many steps is 20 minutes of jump rope? In 20 minutes of jump rope, you can perform around 2,000 to 2,400 jumps, which translates to a similar number of steps. 967 kg) would burn roughly 254 calories while jumping rope for 20 minutes. The HHS defines a moderate-intensity workout as hitting around a 5 or 6 on a scale of 10. The number of calories you burn will depend on your weight and the intensity of your skipping. Did you know that 10 minutes of jumping equals a 30-minute run? [Well+Good NYC]Hail Mary! 16 year-old high. 8 x 3. Jump the length of each song, and take a 60-second break it between. For the same 170-pound person from the previous example, doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes — more than twice as much as a moderate workout. 5 Min Jump Rope Workout for BeginnersYou may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you wai. In contrast, that same person would burn about 90 calories jogging at a 12-minute mile pace. It was historically used for measuring travel distance on land but has since been standardized as a common unit in countries like the. And sixty seconds in a minute. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. It’s important to mention, the amount of time it takes you to burn 500 calories depends on your weight. 72/5. Currently 4. This equals to 1. I can assure you that I feel ten times worse after running 5. Finally, in 101 Best Jump Rope Workouts Lee recommends this 24-minute workout for boxers (to be done after warming up): Round 1. Jumping Rope (fast) 300 Kayaking 152 Kickboxing 290 Lacrosse 242 Miniature Golf 91. 6 km/hr) 250 calories — 4. In the same amount of time, that 150-pound person would burn 90 calories if they run at a 12-minute mile pace. It makes a great three-minute warm up, or you can use it as part of an interval circuit. For example, when jumping rope at a high intensity, about 1000 skips (only 8. Increases agility and coordination. Person #1 takes 1 minute, person #2 takes 2 minutes, person #3 takes 5 minutes, and person #4 takes 10 minutes. Running at a moderate pace burns about 100 calories per mile, whereas jumping rope burns 12 calories per. Rebounding burns about 210 calories per 30 minutes of moderate-intensity exercise if you weigh 150 lbs. See moreIf you run 400 meters in 1:30, then you need to jump rope for 1:30 minutes to have the same amount of calories burned. 0 Skiing cross country, slow 7. 30 seconds on. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. education class (10 minutes each). 16 calories burned per minute) x (times)minutes of activity (30 minutes) = (equals) 184. 2 minute cool down marching in place. 0 Running, 7 min/mile 14. The world record for the most jump rope jumps in a minute is an incredible 739 jumps. This can vary, of course, depending on if the coil of rope is really 100. For example, 10 minutes of rope jumping at a consistent pace roughly equals 30 minutes of jogging. 5 = 12 miles. A single jump rope can propel a boxer to 300 feet per minute. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. Swing both hands to the right (on one) Swing both hands to the left (one two) Keep the left hand on the left side bring the right hand to the right side, open the rope and jump over it (on three. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. divided by the MET level of the activity equals the minutes needed to expend 150 kcal. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. Person #1 takes 1 minute, person #2 takes 2 minutes, person #3 takes 5 minutes, and person #4 takes 10 minutes. As you can see in the video below, the goal is to spin the rope over your head and jump over it each time it rotates down to your feet. 6 miles than I do when I. That works out to 15 to 30 minutes of exercise on most days of the week, depending on your workout intensity. Then, slam them down into the floor as powerfully as possible. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. 044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6. The estimations consider around 40 jump ropes per minute as a slow pace, around 80 jump ropes per minute as a moderate pace, and 120 skips per minute for a fast pace. 0 Skiing cross country, moderate 8. 2. ️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ️JOIN JRDTV! ️FREE 7 DAY. How many minutes of jump rope equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. Thus 1 knot was equivalent to 1 nautical mile per hour; 5 knots were equivalent to 5 nautical miles per hour; etc. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while still qualifying as a low-impact workout. Physical Activity Miles/min Miles/10 min km/min km/10min Aerobics, low intensity 0. Jumping rope is a great way to burn calories and improve your cardiovascular health. If you have been a sincere runner for a while our next fact may make you convert to jump rope instead. You have to coordinate the timing of the rope rotation with your jump. If you’ve ever jumped rope before, this is probably the technique you used. Bicycling, moderate pace 170 Running, 12 - minute mile 178 Bicycling, vigorous pace 200 Running, 10 - minute mile 222 Billiards/pool 76 Running, 8 - minute mile 278 Bowling 71 Sailing, boat and board 91 Bowling on the Wii 61 Scrubbing floors 71 Boxing, non-competitive 131 Scuba Diving 203 How many minutes of jumping jacks equal a mile? Exercise TypeMale 88 kg (195 lbs)Male 88 kg (195 lbs)Jogging103311Running 12-minute mile at 5mph117353Running 7. Long-jump sessions, which last between 20 and 60 minutes, can put significant strain on your legs. On average, it is estimated that 10 minutes of jump rope can be equivalent to running a mile. Both jumping rope and running burn a significant amount of calories. Do the following series for 8 total rounds. The calorie burn of jump rope vs. For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. Best Topics; Common Information; Hot Questions; Latest. Moderate jumping rope: 11. And another found 10 minutes of using the jumping rope can roughly be considered the equivalent of running an eight-minute mile. 0 Skiing cross country, racing uphill 16. This type of exercise burns calories and builds strength over time, both of which are ideal benefits. 1 calories and burns 1,200 calories per hour. So if it's twice as intense at running, but you can only sustain it for 10% of the time, it's better to run. The number of calories you burn depends on your weight and the intensity of your skipping. How many miles is 10,000 steps? 10,000 steps convert to about 4 ½ miles at a moderate walking pace of 3 mph. However, how intensely you do each exercise matters a lot. “Jumping rope for 10 minutes at 150 turns per minute is equal to 30 minutes of running between six and seven miles per hour,” he said. “Jumping rope… can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. 1500 jumps according to the Apple Watch fitness app = 1 mile. 1 deadlift, 10 good mornings, 15 burpees jumping over the barbell. This number will continue to increase the longer you jump, making skipping rope an excellent way to burn calories and get in shape. The number of calories you burn depends on your weight and the intensity of your skipping. 5 kg), you consume about 254 milliliters. Workout prepHowever, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn. 30 seconds - Long jumps. At 120-140 turns per minute, jumping rope burns approximately 720 calories. If you live near a hill (it doesn't have to be terribly steep; any incline works), walk or jog to it to warm up. 1 mile = 1,400 steps running at 8 minutes per mile. What is 10 minutes of jumping rope equivalent to? Each group showed an equal level of improvement. The exact measurement is metric and works out to 1852. If the aim is to have a healthy lifestyle, try engaging yourself in 300 minutes of moderate-intensity cycling per week. Rope jumping is a lot of fun. Jumping rope, which is a more vigorous activity, has a MET value of 12. Most people are unable to perform jump rope exercises sufficiently. .